October 24, 2025
Surviving Allergy Season: A Congestion‑Fighting Routine
When allergens are unleashed, many of us brace for the usual suspects such as itchy eyes, runny nose, and sneezing. But for some, the worst part is the nasal congestion, sinus pressure, and sleep disruption. The good news is you can build a routine to reduce the impact of allergy season that goes beyond the classic antihistamine + nasal spray recipe.