Blogs

Nasal Rinses vs. Dry Heat: Which Works Best for Sinus Congestion?

November 02, 2025

Nasal Rinses vs. Dry Heat: Which Works Best for Sinus Congestion?

See how nasal rinses and dry heat therapy compare. We look at the pros and cons of each, review what the science says, and explain why SinuSauna’s dry-heat therapy mask might offer a compelling choice—especially if you’re fed up with rinses or just want a more convenient tool.

Surviving Allergy Season: A Congestion‑Fighting Routine

October 24, 2025

Surviving Allergy Season: A Congestion‑Fighting Routine
How to Create a Sinus‑Friendly Home Environment

October 13, 2025

How to Create a Sinus‑Friendly Home Environment
Congestion Relief Without Side Effects: What Makes Our Mask Different

September 29, 2025

Congestion Relief Without Side Effects: What Makes Our Mask Different
Still Congested After Allergy Meds? Try This Drug‑Free Alternative

September 19, 2025

Still Congested After Allergy Meds? Try This Drug‑Free Alternative
The Complete Guide to Drug-Free Sinus Relief

September 08, 2025

The Complete Guide to Drug-Free Sinus Relief
Integrating Respiratory Wellness Into Your Self-Care Routine

August 21, 2025

Integrating Respiratory Wellness Into Your Self-Care Routine
Can Heated Air Help Reduce Snoring? Exploring the Research

July 27, 2025

Can Heated Air Help Reduce Snoring? Exploring the Research
The Science of Heat Shock Proteins and Chronic Congestion

July 14, 2025

The Science of Heat Shock Proteins and Chronic Congestion
Can a Heated Air Mask Help You Sleep Better? Early Results Say Yes.

June 10, 2025

Can a Heated Air Mask Help You Sleep Better? Early Results Say Yes.
Woman with sinus issues

June 03, 2025

The Connection Between Nasal Health and Mental Clarity: How Clear Sinuses Lead to a Clear Mind
The History of Saunas and the Science Behind Dry Heat

May 20, 2025

The History of Saunas and the Science Behind Dry Heat
The Hidden Toll of Chronic Congestion on Sleep: Why It’s More Than Just a Stuffy Nose

May 09, 2025

The Hidden Toll of Chronic Congestion on Sleep: Why It’s More Than Just a Stuffy Nose
The Hidden Dangers in Your Nasal Spray: Preservatives and Chemicals to Avoid

April 16, 2025

The Hidden Dangers in Your Nasal Spray: Preservatives and Chemicals to Avoid
How Weather and Air Quality Affect Your Sinuses - And What You Can Do About It

April 06, 2025

How Weather and Air Quality Affect Your Sinuses - And What You Can Do About It
The Impact of Excessive Nasal Irrigation: Protecting Your Natural Mucosal Barrier

March 29, 2025

The Impact of Excessive Nasal Irrigation: Protecting Your Natural Mucosal Barrier
Sinus Congestion vs. Allergies: How to Tell the Difference and Find the Right Treatment

March 14, 2025

Sinus Congestion vs. Allergies: How to Tell the Difference and Find the Right Treatment
How Heat Helps your Immune System Fight the Common Cold

March 04, 2025

How Heat Helps your Immune System Fight the Common Cold
Why common colds love cooler temperatures (and how to beat them)

February 12, 2025

Why common colds love cooler temperatures (and how to beat them)